These last few days have been awful. We all came down with the flu. I still feel like a truck ran over me and decided to back up and do it again. So the few pounds I lost do not seem to matter since I could not eat anything. I do not even remember Monday or Tuesday of this week. So much for keeping up with this blog.
Step 2 - Is less chocolate. I love chocolate and eat it daily. Not just chocolate but chocolate as in brownies, cupcakes, and all Little Debbie kind of chocolate. I eat at least 2 or 3 snack cakes a day. I tell myself it is just dessert after my meal. Maybe the flu will help with this as I have not had any chocolate since Sunday. I can actually say I still do not want any. However I know the cravings will be back so I am going to dark Dove chocolates. I think one piece after a meal is enough dessert.
When I try to think of all the extra calories I was eating I shiver. Of course my meals during the day was a bowl of dry cereal for breakfast and toast for lunch. So lets add my first meal of the day.
Old Breakfast New Breakfast
1 cup of wheat chex - 103.5 1 cup wheat chex - 103.5
20 oz Mt. Dew - 300 iced tea - 0
Total 403.5 Total 103.5
Then if I add in a brownie after breakfast it would add 290 more. A total of 403 - 693 just for breakfast.
No more I need to remember new life.
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